Massage

Let’s face it, many of us work for hours on computers, which can lead to back problems and aches and pains. I am no exception so I had another deep tissue massage by a lady with excellent qualifications. She also recommends drinking a dessert spoonful of organic apple cider in a glass of water three times a day in order to dissolve the salts that build up in the spine and joints. Another one of her recommendations is to take two flaxseed tablets twice a day. Also a medicinal tea made with grated ginger and turmeric root relieves pain. I sweeten mine with organic honey.